💄 Beginner Makeup for ADHD Girls

(aka the routine that doesn’t make you want to quit halfway through)

Let’s just start here:

I didn’t avoid makeup because I didn’t like it.

I avoided it because:

there were too many steps
too many products
too many opinions
and somehow everyone on the internet already knew what they were doing

Meanwhile I was just standing there like…

“wait… where does concealer even go?”

💰 This post contains affiliate links, which means I may earn a small commission if you purchase through them — at no extra cost to you. I only share products that actually make things easier for my ADHD brain, especially when it comes to simple, low-effort routines that I can stick to.

🧠 The Real Problem

Makeup isn’t actually hard.

It’s just been taught in a way that assumes you:

have patience
enjoy learning techniques
can follow multi-step routines

So if you have ADHD?

Yeah… no.

😅 My Old Makeup Routine

It was either:

nothing at all

trying everything → getting overwhelmed → wiping it off → giving up

No in-between.

💡 The Shift That Changed Everything

I stopped trying to learn makeup…

…and built a default routine instead.

Not:
❌ 20 products
❌ 45 minutes
❌ complicated steps

Just:
👉 a few products
👉 always in the same order
👉 easy enough to do half-asleep

💄 The ADHD-Friendly Beginner Routine

This is it. This is the whole thing.

🧴 Skin Tint (NOT Foundation)

👉 foundation for people who hate foundation

Lighter. Easier. Way less pressure.

🔗 the skin tint that made makeup finally feel easy

🖊️ Concealer

👉 the one product that makes me look alive

Under eyes, random spots… done.

🔗 this fixes everything in like 10 seconds

🌸 Cream Blush

👉 impossible to mess up (trust me)

Use your fingers. Blend. Move on.

🔗 this is how I fake being a functioning human

👁️ Mascara

👉 instant difference, zero effort

This is the “oh wait I look better” step.

🔗 the only mascara I actually use consistently

🧴 Brow Gel

👉 because I will never learn how to do brows

Swipe. Done. Looks intentional.

🔗 this makes it look like you tried

💄 Lip Gloss

👉 low effort, still cute

The easiest finishing touch.

🔗 this pulls everything together in 2 seconds

🧠 Why This Actually Works

Because:

it’s the same every time
there’s no decision fatigue
it takes 5 minutes
and nothing is hard to mess up

😮‍💨 What It Looks Like Now

Some days:
👉 I do nothing

Some days:
👉 I do this whole routine in 5 minutes

And suddenly I feel like:

a person
a functioning adult
someone who has their life slightly together

(we love that for us)

🤍 If You’ve Ever Said “I Don’t Know How to Do Makeup”

You’re not bad at makeup.

You were just taught in a way that didn’t work for your brain.

🔗 If You’re Starting From Zero…

If even this feels like too much right now — start here first:

👉 my ADHD self care routine that actually works (even on low energy days)

Because honestly?

This only became possible after I:

started drinking water again
started washing my face again
stopped trying to do everything perfectly

🛒 My Exact Beginner Makeup Setup

I put everything into one simple list so you don’t have to overthink it:

👉 my ADHD-friendly makeup routine (easy + beginner)

🤍 Final Thought

You don’t need to become a “makeup girl.”

You just need a version of it that feels:

simple
doable
and yours

Because sometimes self care looks like:
👉 drinking water

…and sometimes it looks like:
👉 putting on mascara and feeling like yourself again